calories required to lose weight

If you are looking for the amount of calories per day to lose weight, the answer is not as simple as it seems, since each individual caloric needs. However, it is possible to calculate the number of calories you should eat each day to lose weight calories required to lose weight What is a calorie A "calorie" is the amount of energy required to raise the temperature of one gram of water by one degree centigrade. Of course, a calorie is not the only measure of food energy used worldwide. calories required to lose weight The World Health Organization recommends the use of kilojoules. A calorie is equal to 4.184 kilojoules. Some countries use kilojoules in the nutrition information on food labels, while others use calories. Some products contain both. Although I come from a country that uses kilojoules tend to think of the calories. Scientists have calculated that a pound of fat equals 3,500 calories calories required to lose weight. calories required to lose weight The minimum number of calories per day should be 1200. Unless the results in the body into "starvation mode". This means that the body interprets the lack of food, hunger, if it slows down the metabolism calories required to lose weight(metabolism refers to the ability to burn calories) and retains fat reserves to survive longer. Therefore, crash diets involving less than 1,200 calories a day only work short term (eg, a week or two at most.) While you may think this is all you need if you are looking to lose few pounds, you should be aware that crash diets also tend to have short-term results. Put another way, is obtained rapidly lost weight and more calories required to lose weight. All people are different calorie needs. There are many factors that affect the amount of calories you need per day to lose weight, including calories required to lose weight; Age Sex Weight calories required to lose weight Height The activity level According allows these one at a time. calories required to lose weight AGE: people in their twenties require an average of 2,300 calories per day, as we age, the amount reduced, partly due to physiological changes in our body, in part because as we age, we tend to be less active and our bodies naturally tend to increase fat burns fewer calories than muscle calories required to lose weight. GENDER: Males are 5-10% more calories than women of the same size. This is because men have more muscle mass than women. But if a woman is pregnant or nursing which takes about the same amount as the male of the same size. Weight: The heavier you are the more calories we need to maintain our weight. Even the fat cells need calories to maintain itself calories required to lose weight. For this reason, we lose weight we have to cut calories accordingly. This is one of the reasons that you will reach a "plateau weight loss" and the need to mix our routine a bit to overcome. HEIGHT: Once again, the largest are more calories required to lose weight tend to calories required to lose weight regret, the more muscle you have (to cover bone structure, etc.), so that our caloric needs are higher. ACTIVITY LEVEL: And that, of course, is probably the most crucial factor. It simply refers to what we normally think of as "exercise" ... this is just one aspect of it. It also refers to the way of life, races, etc. For example, calories required to lose weight a builder or brick layer need much more than someone who sits at a desk all day calories. No I have a driver's license (never had) and therefore I am inclined to take public transportation or walk everywhere which means that, on average, at least 2 way or 3 miles per day .. . is an example of a life form something which results in increased energy requirements.