The History of CrossFit

It all started with CrossFit Greg Glass, a past high school gymnast , Lauren Glassman and his ex - wife. The first CrossFit affiliate gym that opened in 1995 in Santa Cruz . This was also the year that the police department of Santa Cruz Glassman hired to train their troops. For seven weeks, the Canadian Infantry School Gagetown was subjected to various tests in ten categories of fitness : respiratory endurance, agility , strength, power , flexibility, endurance , coordination, balance , speed and accuracy. In most of these categories, the highest score Crossfit . But vertical jump CrossFit is somewhat lower than in the control group .

However, most coaches were happy with the results of these workouts. For this reason , an affiliate CrossFit gyms that have rapidly increased in number . Only 18 gyms in 2005 , quickly rose to 1,700 in 2010. Weightlifting coaches like Bill Starr , Louie Simmons and Mike Burgener CrossFit affiliate . John Welbourn , former played in the NFL , CrossFit incorporates in its football program. This program also offers certification seminars in weight lifting , weightlifting , gymnastics, kettlebells , running and endurance, CrossFit and CrossFit Football children.

CrossFit is a program that is designed to optimize your body and take it to its next level of performance . However, the rigorous nature of their training programs is not without risks. For example, a U.S. Navy Sailor suffered several injuries during his performance of CrossFit session . He continued his coaches and won the case. According to a professor of biomechanics , Dr. Stuart McGill, the risk of some CrossFit exercises far outweigh its benefits. This is because they are made in poor condition and in a limited time . He added that the availability of these online training only increases the risk , as they can be performed by a person without proper supervision .

Staying healthy and fit is not easy to do that is why we have medical professionals to help identify our strengths and weaknesses checking vitals thing . If you want to be part of the medical profession, to be trained in one of the best schools that offer nursing degree and other courses