fitness corps is One of the most difficult routines (but convenient) workout for men I've found is that we are training in the field of military service, including specific operational obligations and duties imposed on the members of the warrior elite community special operations.
There is often a lack of information on the Navy Seals, Marine Recon such operators and Army special forces do in their daily work and training we wonder exactly what they are doing. What you are physically able to do it? Could I do it? Would I have what it takes to lead after seven days without sleep, food calories 800, and 150 kilos of equipment in the difficult environment of extreme war zone?
So maybe not all are made to the physical, and more importantly, the mental demands that these service members qualify. However, we can make an attempt at physical training in order to meet a small part of our curiosity.
No, there are training programs for beginners to fitness corps. But beauty is often secret corner of our world is open to explore (leased in connection with their physical training) and you can try it for yourself. You can assess your fitness corps against some of the fittest men on the planet. Believe me a sick way, you can enjoy it!
This is my favorite album "Spec Ops" I've used on and off for two years of routine. It is a modified version, which means it is a little more accessible for most of us, routine standard preparation of Spec Ops.
EXERCISE OBJECTIVES: cardiovascular fitness corps, weight loss, lean muscle mass
The durations of training: 30-45 minutes
Day 1: Marine Corps PFT
We always start the week with the Marine Corps physical fitness corps standard test or PFT, to assess our progress. There are many calculators there to show what your score and rank against Royal Marines, but I just use it as an indicator.
3 miles timed run
The maximum number of sit-ups in 2 minutes
The maximum number of strip before falling
Day 2: Swimming
800 meters freestyle or marinara
If you do not have access to a pool, replace the type of cardiovascular exercise such as running, cycling, elliptical training, etc. This training should be 30 minutes at a moderate pace.
Day 3: Visit to the upper body
I usually do this routine in a park park, but if you have access to a gym, you can complete again. The key here is to keep the pace up.
Warm up with 10 minutes a term moderate pace
Pyramid Circuit
1 Pull up, 10 push ups, 1 bathroom
2 ups, 10 push ups, 2 dips
3 ups, 10 push ups, 3 dips
4 ups, 10 pushups, 4 dives
5 pull ups, 10 push ups, dips 5
50 crunches
5 pull ups, 10 push ups, dips 5
4 ups, 10 pushups, 4 dives
3 ups, 10 push ups, 3 dips
2 ups, 10 push ups, 2 dips
1 Pull up, 10 push ups, 1 bathroom
50 crunches
Add or subtract repetitions as your strength increases. For example, once you complete this circuit adds a level 6 (6 pulls, 10 push ups, dips 6) and so on, and then work your way up.
Day 4: Execution
½ mile warm
¼ mile Sprint
Remaining ¼ miles
¼ mile Sprint
Remaining ¼ miles
¼ mile Sprint
Remaining ¼ miles
¼ mile Sprint
Remaining ¼ miles
½ mile cool
Day 5: Circuit for lower body
10 minutes run moderate
Squat Jumps x 15
Crossings side fences x 15
Split squat jumps x 15
Repeat the sequence three times
10 minutes run moderate
I use this unit a little routine when I travel, including stations where I have access to a pool and want to keep all the calories included moderate. The key to this routine is that it is highly adaptable to your current fitness corps level. You can change channels, swimming and running for you. Best of all, it's convenient.
JN Johnson has been passionately involved in health, fitness corps and competitive sport for 25 years. He believes that the benefits of a healthy lifestyle are changing the lives and loves helping others find ways to improve health, increase confidence and improve their quality of life through better fitness corps and nutrition.
fitness corps
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