2 Foods That Burn Fat - Lose 3 Inches With These Foods From the "Belly Shock" Diet

Here are some important foods that burn fat from your body. You can lose 3 inches by eating these foods regularly in the coming weeks. It's "belly" crash diet food.

Foods That Burn Fat - Lose 3 inches

1. apples

Why Apple is so run down, I Dunn. But this is about the perfect food for any weight loss program. It is low in calories if you find almost all burn calories while digesting.

But other than that, is rich in water content that helps boost your metabolism. Otherwise, each block has about 5 grams of pectin fiber in it. It helps you feel full and eat less.

The best way to use apples to lose belly fat is to eat a snack on their own or eat right before meals. Tide.

Two. Black beans

Now, it is not "fat burning" literally, but that help burn fat more quickly due to the high amounts of protein and fiber in them. If you want a single comprehensive advice to lose weight, just add an extra 25-40 grams of fiber to your diet every day.

Anyway, a can of black beans ... that has 25 grams of fiber. Not to mention it also has 25 grams of protein. With all that nutrition, which is incredibly cheap 50 cents per box.

So back to the fiber. Eat 1 can of black beans every day, you get that extra 25 grams of fiber you need to start a rapid weight loss.

Very easy, and you can add black beans almost any meal.

These are the two main foods that I want to focus on losing pounds and inches from your waist. But this is a bit more if you do not feel limited in your choices .... lentils, bananas, blueberries, black olives, cucumbers, broccoli and cottage cheese.

So if you want to lose 3 inches in a few weeks, add these foods that burn fat.

If you are sick and tired of the same boring weight loss advice ... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then ...